Consultations are our way to get to know you, your goals, and any important factors that help shape your fitness journey. We're not judgmental - we simply want to understand what drives your habits so we can design a program that actually works for your life.

We’ll share practical fitness and wellness principles, explain our approach, and offer you a safe, effective recommendation based on your needs. If you like what you hear, we’ll set your preferred schedule and prepare for your first session - including range of motion checks, blood pressure, and basic health assessments to find your starting point.

Expect light soreness, but never pain. Overtraining is not our style - smart training is.

We offer fixed-rate sessions with no contracts, no pressure, and no gimmicks. Pay monthly by check or cash. And yes - your first consultation is completely free.

Conversations among friends are always without charge.