Courses & Masterclasses
Workshops and online courses designed to give you practical, no-fluff knowledge you can actually use - whether you’re a beginner, coach, or lifelong learner.
Kettlebell Fundamentals
Learn the essentials of kettlebell training - including safety, form, and movement patterns. Great for beginners or those looking to sharpen their technique.
- In-person & virtual available
- Includes progress tracking
KAATSU Training Essentials
Understand the science and application of Blood Flow Restriction (BFR) training. This course covers safety protocols and practical integration into strength programs.
- Includes certification-ready prep
- Real-world case studies
Movement Mechanics & Assessment
Explore corrective exercise principles and learn how to identify mobility limitations and common movement faults.
- Great for trainers & rehab professionals
- Hands-on workshop
Fitness Programming for Real Life
Cut through the noise and learn how to build effective fitness routines for busy people. Focused on sustainability and personalisation.
- Ideal for everyday clients or aspiring coaches
- Includes downloadable templates
Kettlebell Korea: A Global Highlight
Kirk was invited to train and teach in Korea - a unique experience blending cross-cultural instruction with advanced kettlebell technique.
“To be welcomed as an instructor in Korea was a career highlight. The energy, respect, and commitment to technique was inspiring.”
What Others Are Saying
“Thank you so much for your expertise in the use of kettle bells the other day. You were patient and explained things clearly for our students and staff. You were very comfortable and positive with the teens, and made a real impression.”
“Kirk was more than willing to present on health and fitness topics for our students. He created a thoughtful presentation and handout and answered questions with patience. Highly recommended.”
“Through working with Kirk for two semesters, I found him to be incredibly professional and capable. I earned my kettlebell certification under his guidance and would highly recommend him as a trainer and mentor.”
“Kirk’s attention to detail during the kettlebell certification course was exceptional. He explained each movement thoroughly and ensured safety at all times. I’m very happy I chose this program.”
Want to Learn More?
Courses are limited and hands-on. Reserve your spot today or reach out to see what’s coming next.
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