By Liz Sue
Introduction by Kirk Orelup
Introduction
“Those who know me well know that I do not promote supplements. Instead, I educate my clients in the joys of a healthy lifestyle, which includes healthy eating habits. When someone has a genuine need to fill in a nutritional gap (such as when directed by a doctor), I refer them to Liz Sue, a certified nutritionist, for ‘supplemental’ advice. Below, Liz offers five questions to ask yourself when choosing a supplement.”
– Kirk Orelup
1. How Do They Break Down?
- Does the supplement disintegrate properly so its nutrients are bioavailable to your cells?
- If it doesn’t break down, your body cannot absorb the nutrients and will excrete the supplement whole. (Ask the Porta Potty guys. They’ll tell you.)
2. What’s Actually Breaking Down?
- Are you consuming artificial colours, dyes, or sweeteners with your supplement?
- Watch out for ingredients like Aspartame, Sucralose, or other artificial sweeteners.
3. How Are They Manufactured?
- Is high heat used during processing, potentially damaging the nutrients?
- What extraction method is used to isolate the nutrients?
- Are the ingredients food-based, synthetic, or isolates? (This affects how your body recognizes and uses them.)
4. Are They Manufacturers or Marketers?
- Is the company committed to scientific research, or are they just skilled at marketing?
- Do they publish research on their website?
- Is the research third-party, peer-reviewed, and medically referenced – or just an advertisement?
- Are pro-athletes and practitioners using the products without being paid to do so?
- Did those professionals seek out the company, or were they recruited for endorsements?
5. What Are Their Testing Standards?
- Are raw materials tested even when certified as pesticide- and contaminant-free?
- Does the company test every batch to protect your health and ensure product integrity?
Bonus: What Guarantees Do They Offer?
- Does the company offer a 100% money-back guarantee?
- Do they uphold these four standards?
- Ingredient Purity
- Honest Labelling
- Product Potency
- Delivery into Your System
Learn More
For more information, please contact Liz Sue at
👉 www.lizsue.com
