Kirk Orelup
Supplemental Advice: 5 Questions to Ask Before Choosing a Supplement
By Liz SueIntroduction by Kirk Orelup Introduction “Those who know me well know that I do not promote supplements. Instead, I educate…
Fitbit Fail
The Motivation Behind Step Tracking FitBits, or an activity tracker by any other name, are great motivators because, as the term states,…
Got Food? Rethinking What We Eat
What Is Food, Really? What exactly is food anyway? Take a moment and write down your first answer. I’ll wait… When I…
Make Jo better not bitter
Sweeteners Aren’t the First Fix When it comes to reducing sugar in coffee, most people turn to substitute sweeteners like stevia or…
The 5 Components of Fitness
Introduction The reason most fitness programs fail is that they only focus on one of the five essential components of fitness. A…
The Stress Factor: Why You Crave Junk and What to Do About It
All Stress Is the Same Whatever form it takes—anxiety over elections, horror movies, road rage, or a messed-up latte—your body interprets all…